Because modern society has a constant barrage of stressors,
stress is one of the biggest negative influencers on the body’s immune system. Stress usually occurs when a person
has difficulty dealing with the demands of everyday life around us.
Most people have heard that the usual responses to stress are “fight or flight”, which
were natural responses for our ancestors when faced with dangers. But in today’s society, we can’t “fight
or flee” our way out of most stressful situations.
And because we can’t – the stress just doesn’t get relieved – it just builds and builds,
and gets internalized causing distress to our bodies and minds.
And there is another “F” in there – “FREEZE!”
Many people simply “freeze up” and feel unable to move forward
when confronted by stress. It causes physical and mental fatigue and can severely inhibit the immune system making us
more prone to disease.
Constant stress,
when not dealt with properly, can easily put your health at risk – both physical and mental!
Stress contributes to, or makes worse the effects of many diseases and chronic
health conditions.
It can also contribute
to physical discomfort.
The biggest problem
with stress in the modern world is – it’s constantly turned on. We have trouble dealing with it and letting
it go.
This Alpha Process Coaching Program
will help you more effectively and naturally deal with lowering stress before it builds up to that dangerous level.
Depending on the length of the program*, here are some
of the Objectives to be covered.
• Explanation of Flight / Fight / Freeze
• Negative
side effects of Stress
• Where does Stress come from?
• The “Hot Shower” technique
• The “Editing” technique
• Specific Suggestions to lower stress
• Using
the SubConscious via Imagination
• How “ANTS” are responsible for Stress
• Ways
to reduce Physical Stress
• Ways to use the SubConscious to reduce Mental Stress
• How Self
Talk can either cause more, or minimize Stress
